Yoga is an old-age spiritual practice that can be quite effective for not only building your body strength but also for soothing different physical pains. Yoga for herniated discs is a natural remedy ...
It has been a long road to recovery for ex-gymnast Matt, who revealed back in February that he underwent hospital treatment. He wrote a gushing tribute to the NHS: "For a long time now, I've been ...
Regular exercise that focuses on core strengthening ... Over time, this additional pressure can lead to herniated discs, sciatica, or other conditions that may require surgery to fix. By maintaining a ...