I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...

Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip exercise such as running. And they recommend reformer pilates as a low-impact ...

Sleep becomes difficult as well, since tossing and turning can be frequently accompanied by lower back pain. Work can be ...

DOCTOR WRIGHT SAYS THERE ARE SEVERAL PREVENTATIVE MEASURES, INCLUDING A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING ... they usually revert back to their sedentary habits," he ...

Low-intensity exercises can be very helpful in banishing love handles ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to ...

“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher ...

The study concluded that minor increases in exercise-like activities - just an additional five minutes per day - were linked to lower blood pressure, irrespective of what activity it replaced.

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"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests. The study, published Wednesday in the journal ...