“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Dobbertin says. “Simple activities like regular walking, gentle stretching and strengthening exercises for the core and ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...