Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice, we understand the importance of ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...

Hyperextension pain and symptoms vary by joint. Below are some common descriptions of hyperextension ... are something ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Since your core muscles get worked up the exercise alliervates and prevents lower back pain. The lateral stabilisation ...