Another reason why you might have back problems when your hips are tight is because this can compress the sciatic nerve (the ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Worries about pain and soreness of the low back may divert people from actually targeting it, says David Otey, C.S.C.S. and ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Good posture is more than just standing tall and looking confident. It’s a powerful tool that can dramatically improve your ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...