New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...