Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

The slow, precise exercises build core strength and improve flexibility while improving your mental clarity ... Your ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia ... “brain games,” one designed to assess cognitive processing speed and the other ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia ... to play two "brain games," one designed to assess cognitive processing speed and the other ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...