Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

STRUGGLE to recall where you put your keys or the name of a new neighbour? If you are prone to absent-minded moments, it is ...

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

Recovering from a stroke can be a challenging journey — both physically and emotionally. Strokes can significantly impact mobility, making even the simplest ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

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