A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... muscles for 3 seconds. Switch legs and continue this exercise for at least 15 ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg ... as exercises that assessed their ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.