Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

France's nuclear-powered aircraft carrier, Charles de Gaulle, is preparing for a significant Indo-Pacific mission, dubbed ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.