A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... muscles for 3 seconds. Switch legs and continue this exercise for at least 15 ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg ... as exercises that assessed their ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Transform your Upper Legs with the Balance Board! Target your Quads effectively, learn proper form, and boost your workout ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...