The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

The AIC has helped care centres buy Bixeps machines to increase muscle strength for seniors unable to exercise. Read more at ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...