A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

Free weights give you the freedom to target smaller muscles that typically don’t get much of a workout. Bicep and tricep curls are arguably easier to do with free weights than on a machine ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights. Stand at one edge of your mat with your feet ...

You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises can be done in any location where you have about the space of a yoga mat. Do these moves whenever you ...

If you don’t have other gym equipment like free weights, machines, or resistance bands to hand, why not use your foam roller instead? Below, I cover three foam roller abs exercises that you can do to ...

In this guide, we’ll take you through everything you need to know about using resistance bands, from their role in resistance training to how they compare to free weights. Whether you’re ...