Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

Keep them roughly hip-height and hip-width apart Pause, then re-bend your knees and return to the starting position. To progress the exercise, position a yoga block, Pilates ring, or dumbbell between ...

What you’ll need for the workout You only need a workout mat, and there’s no equipment required—making this a simple way to ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed ... When not writing, she enjoys reading and trying out workout classes all over New York City.