What is reformer Pilates? Tips to try the low-impact workout with many health benefits
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
What is reformer Pilates and is it the key to weight loss?
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
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5 ways to reduce fatigue with gentle yoga
Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...
How core exercise can help older age groups
'Is It Better To Leave Children A 401 (k) Or Cash?' – Suze Orman Proposes A 3rd Option But Adds 'Stop Worrying About The Kids ...