Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

Keep them roughly hip-height and hip-width apart Pause, then re-bend your knees and return to the starting position. To progress the exercise, position a yoga block, Pilates ring, or dumbbell between ...

What you’ll need for the workout You only need a workout mat, and there’s no equipment required—making this a simple way to ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.