Supplementing certain nutrients, such as vitamins B1, C, and E, as well as other antioxidants, may support your overall eye health. Try boosting your diet with foods containing these nutrients ...
Seven nutritious foods that are high in vitamin D. A 2020 study of 76 people found that combining oral vitamin B12 supplements and artificial tears improved symptoms of dry eye syndrome.
Some natural sources of vitamins for eye health include leafy green vegetables, citrus fruits, nuts, seeds, and oily fish. These foods are rich in vitamins and nutrients that are essential for ...