A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

More specifically, acidic foods and beverages can worsen acid reflux symptoms (e.g. heartburn). What's more, adding certain ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Protecting your child's eyesight is vital for their development. Simple habits like limiting screen time, ensuring proper ...

Diabetes is a chronic condition that affects millions of people worldwide and managing it requires a combination of lifestyle changes medications and regular monitoring of blood sugar levels In recent ...

Supplements widely marketed to men for performance, energy and sex drive are testing positive for prescription drugs that ...

Foods rich in antioxidants are generally good for your eyes ... Sweet potato: Only 150g of baked sweet potato will provide ...

"It's not just photoreceptors in the eye. So I guess what I'm saying is that for able sighted people ... Infants under 12 ...

And he suggested there is one very simple thing we can do to lessen the risk of getting ill in the colder months – vitamin D ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...