Cold weather can be tough on your joints, but low-impact exercises can help maintain flexibility, strength, and mobility without straining your body Pilates strengthens muscles and improves joint ...

For the freshest news, join The Borneo Post's Telegram Channel and The Borneo Post on Newswav. Previous ArticlePM approves RM400,000 to rebuild SMK Lawas blocks destroyed in fire, says MP ...

MANILA - Joint naval exercises held frequently by the Philippines, United States and other Western powers are helping rein in “aggressive” Chinese actions in the South China Sea, a Filipino ...

MANILA: Joint naval exercises held frequently by the Philippines, United States and other Western powers are helping rein in "aggressive" Chinese actions in the South China Sea, a Filipino ...

Manila, Philippines—Joint naval exercises held frequently by the Philippines, United States and other Western powers are helping rein in “aggressive” Chinese actions in the South China Sea, a Filipino ...

Your browser does not support HTML5 video. Pakistan and Malaysia are conducting a joint military exercise Harimau - Markhore II. The two-week-long exercise began at ...

Exercise Vajra Prahar is a joint Special Forces exercise between India and the US. The exercise is scheduled to be conducted from November 2 to November 22 this year. The last edition of the same ...

Indian and Vietnamese militaries have commenced 'VINBAX 2024', a joint exercise aimed at bolstering their capabilities in deploying engineering and medical teams for UN peacekeeping missions. This ...

Ambala (Haryana) [India], November 4 (ANI): The 5th Edition of Vietnam Indian Bilateral Army Exercise "VINBAX 2024" commenced on Monday and is scheduled to be conducted from November 4 to 23 at Ambala ...

Surabaya: Naval ships from Russia's Pacific Fleet recently docked in Surabaya, Indonesia, as part of a joint naval exercise between the Russian and Indonesian navies. The fleet includes ...

South Korea’s Joint Chiefs of Staff said in a statement. The trilateral aerial training was the second by South Korea, the U.S. and Japan this year, the statement said. The US often responds to ...