Legendary hockey broadcaster Jim Hughson is going into the BC Sports Hall of Fame, along with a number of other big names.

Skip dives into the Undisputed Welterweight World Championship matchup between undefeated stars Errol Spence Jr and Terence ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners 13 Really Healthy Foods That (Most) People Refuse To Eat ...

I do consider myself a weightlifter. I'm one of the many people who got into resistance training over the past decade as we learned of the longevity, empowerment, and fat-burning benefits.

These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. Here are some of the easy and effective weightlifting ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger ...

When it comes to Strongmen, Eddie Hall just has to be one of the most famous in Britain. The bloke’s a legend and has delivered us with all sorts of memorable moments from knocking out two ...

Exercise doesn’t mean only weightlifting; I focus on activities like running, cycling and swimming, too. After ‘me time’, I focus on my professional life, as I can’t compromise when it ...

Joan MacDonald's daughter was worried about her health. The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after ...

Libra is the seventh sign of the Zodiac, symbolized by scales. It should come as no surprise then that those born under the sign love to find harmony. Libras strive for balance, often weighing all ...