“I use this when I sleep with my windows open in NYC,” says Addison Aloian, assistant love and life editor. “It has 20 different fan sounds and settings with frequencies that aren’t too ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout ...

We tested the best white noise machines on the market and narrowed our top pick to the Homedics Sound Spa. We chose this as the best overall white noise machine because of its unique features and ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

This is exactly what it sounds like: You place a strip of tape over your mouth, forcing yourself to breathe through your nose ...

Turning on your ceiling fan might just do the trick ... While science-backed evidence on brown noise’s sleep benefits are scarce, some TikTok users with ADHD claim brown noise helps them ...

You can use white and brown noise to soothe yourself to sleep at night. But which one is the best choice? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...