Towel curls are an easy and surprisingly effective exercise to strengthen the plantar fascia. Simply lay a towel on the floor and use your toes to grasp and curl it towards you. Do three sets of ...

Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

Kinesiology tape (KT tape) is sometimes used to treat plantar fasciitis. When placed lengthwise across the bottom of the foot, this stretchy tape can help reduce pain and support your arch. This ...

These plantar fasciitis exercises not only help in recovery, but also serve as a preventative measure. We may earn commission from links on this page, but we only recommend products we back.

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

While everything about how it works hasn’t been determined through science just yet, what we do know is that foam rolling is a simple, affordable way to help you feel—and move ...

To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.

Our editor—who has been diagnosed with plantar fasciitis and experienced severe foot pain in the past—could wear these sneakers all day without any discomfort and found them to be a great option for ...