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来自MSN
9 小时
6 Surprising Health Benefits of Walking Barefoot
Medically reviewed by Adam H. Kaplan, DPM Walking barefoot can offer surprising health benefits. Taking time each day to walk ...
1 天
The Superman Is the Core Exercise Your Workout Might Be Missing
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...
5 天
Nine players could miss Man City vs Manchester United as star faces late fitness test
Manchester City welcome Man United to the Etihad Stadium on Sunday afternoon as bragging rights go on the line in that ...
5 天
Why Muscle Scraping Is So Powerful For Muscle Recovery And Performance, According To ...
Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...
6 天
Shakti Kapoor walked for 35,000 steps a day: Know how it impacts the body
Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...
7 天
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...
7 天
The Best Shoes For Standing All Day, Tested By A Fitness Editor
Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...
healthday
9 天
You Can Prevent Sports Overuse Injuries
"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...
9 天
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
11 天
Dipping your foot in warm water? Do these small changes to get maximum benefits
Dipping your feet in warm water is more than just a relaxation technique—it’s a chance to improve your overall health with ...
CNN
14 天
The best shoes for plantar fasciitis, according to podiatrists
Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain.
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