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Every day between now and Christmas, spend at least 10 minutes in front of a mirror, holding out a hand and saying: 'no'.

The Seahawks fell to the Packers after losing Geno Smith on Sunday night.

Alyssa Healy says time in the middle will be critical ahead of next month’s Ashes, as she prepares to return from injury as a specialist bat in the one-day series against New Zealand.