Fascial maneuvering is a therapeutic practice that involves gentle, intentional movements and focused breathing to release tension ... these transformative techniques to a larger audience.

It's very pleasant—I particularly liked it when my fascia therapist worked on my neck and face—and it didn ... exercises and "self-myofascial release techniques using foam rollers, massage ...

science-based fascia release techniques. Chances are, fascia is not something you think about day-to-day, but taking care of it can make a major difference in how you feel—in fitness pursuits ...