Building powerful biceps and triceps isn’t just for aesthetics ... effectively enhances muscle strength and growth.

"Aim for complete elbow extension and flexion to maximize biceps growth," Kravchenko stresses. "Fully extend and flex your arm on each rep. Try standing cable, dumbbell, barbell, or incline bench ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...