Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

These are just some of the ways in which analysts forecast that the new wave of incredibly effective weight-loss drugs, known ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...