As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

Discover the truth behind common myths about intermittent fasting. Experts confirm it doesn't cause poor diet, eating disorders, muscle loss, or hormone imbalance. Read on to learn more.

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

What does it feel like to go for 30 hours on end without food? For 17-year-old Krishnaaram Muthukumaran, it “wasn’t too bad” ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

Lotus is the national flower of India, celebrated in legend and lore. It is the stuff of metaphysical speculation and is ...