If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in ... By skipping this meal every day, only consuming black coffee and water in the mornings, he cut his calories.

which involves fasting for 16 hours and then having an eight-hour window for eating, and the OMAD or One Meal A Day, which is a 23:1 pattern, where only one meal is consumed each day. Unlike ...

Suhoor, the meal eaten before dawn during Ramadan, prepares Muslims for a day of fasting. Credit: SBS Arabic24 Mrs Al-Hussein, who hails from Lebanon, may lay out a table replete with fruits ...