A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Have you ever wondered what goes into getting your blood sugar levels checked, especially when you hear about fasting ...

Generally, this means staying away from packaged, processed items. Whole, plant-based foods are usually good low-sodium ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.