Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients ...

Q: I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable? — Pat R., San Francisco A: Age does produce changes ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor to www. iHerb.com, the world’s leading online health store. Roizen and Oz are chief wellness ...

Kennedy Jr., the former independent presidential candidate and a member of Donald Trump’s transition team, is a fan of the new administration but the president-elect’s fast-food diet?

It can also help reduce your appetite, eliminate water retention and bloating, and improve elimination and digestion. Although there is no hard-and-fast rule for how much plain water we should drink ...

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Trump is notorious for his love of fast food, and even pretended to work at McDonald‘s during the election campaign as part of a wild publicity stunt. ADVERTISEMENT Kennedy confirmed that Trump ...

Effortless fasting support: Now, you can enjoy the benefits of molecular hydrogen in one easy supplement for effective fasting aid and balanced well-being! Just take it with water during your ...

“Hormonal shifts during [certain life stages] may influence hunger signals in the body,” Dr. Stanford says. There are three major times where you might see weight changes: “There are female ...