According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Intermittent fasting has become a popular dietary trend that, like most health practices, carries both benefits and drawbacks ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

Chiropractic doctor Eric Berg DC, an advocate of healthy ketosis and intermittent fasting, and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...