A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 million-strong following. In one of his videos, he explains: "Exercise contributes to about 15% of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.