A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.