Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

In today's time, an anti-inflammatory diet is highly important as it can ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to ... a power food, and for good reason. They're incredibly rich in nutrients from fat and protein ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high protein grains can also be enjoyed in moderation, depending on macronutrient goals. Your daily fat intake ...

Fruits are essential for a balanced diet and can aid in weight loss due ... fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help support ...