“Visceral fat affects blood sugar, blood pressure, and cholesterol,” says weight-management specialist Caroline Cederquist, ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism, ...