If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure and anything sugar-free was a good ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

As we have noted, to reduce wrinkles and jowls, all you need is a spoon and some Nivea cream. You take the cream, whatever ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

Perimenopause can last for years, even a decade, the doctors say. The symptoms spill into the menopausal and postmenopausal ...

Is it discrimination when doctors make care decisions that account for a patient’s extreme obesity? In British Columbia, ...

From a marmalade-glazed turkey to a maple chestnut layer cake, these recipes breathe new life into Christmas classics.

In the fast-evolving world of plastic surgery, liposuction has taken a back seat to a more advanced and artistic approach: ...