Continue alternating legs at a rapid pace. Repeat for 20 seconds, followed by 10 seconds of rest. Complete four sets. Tabata ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Leg workouts are among the most effective for burning fat and toning the body overall. By involving the largest muscles in ...

For a lot of individuals, losing belly fat is not ... rate up while burning calories, you should include jumping jacks in the exercise because they engage the core, the legs, and the arms for ...