"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

There's no need to overload your cranberry sauce with sugar this holiday season. A food scientist explains how to cook with ...

Vitamin K deficiency though rare can affect anyone including infants Severe cases can lead to blood in urine or stool ...

There is a growing consumer interest in alternative proactive solutions for cardiovascular disease (CVD), as evidenced by the ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important hormones. There are 9 calories in 1 gram (g) of fat, more than twice ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...