Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of fat ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Image Credit: Shutterstock AI / Shutterstock.com In a recent study published in Nutrients, researchers investigate the relationship between Mediterranean diet (MD) adherence and subsequent risk of ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.