Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Dr. Whit Roberts of Health Utah says he is concerned about the financial costs and health risks potentially posed by popular weight loss drugs.