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Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

Could the problem be that your weight-loss plan is unsuited to your ... It queried whether men are more likely than women to be successful on the popular ketogenic diet. The study came about ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

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Weight loss is a common goal for many. With busy lifestyles and tempting, calorie-packed foods, staying at a healthy weight can be a challenge. Achieving effective weight loss often requires a ...

Stephanie, a Hong Kong healthcare worker, has fought for years to lower her weight. In the past 10 months, she has lost 25.4 kilograms (56 pounds). “I’ve tried every diet under the sun,” the ...

While a four-week cycle is usually recommended, some women extend their Anavar cycle to six weeks. Regardless of whether Anavar is being used for cutting or fat loss, maintaining a proper diet is ...

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Here's what Lizzo has shared about her weight loss journey. Lizzo's 'slowly' losing weight thanks to diet changes ... at the Center for Anxiety & Women’s Emotional Wellness.

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...