From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Milind Soman takes part in the JBG Invincible Women's Run and Pinkathon Baby-Wearing Mother's Walk, events promoting ...

Cancer Research UK was selected after a staff member learned of her BRCA 1 gene mutation, which heightens her risk of ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

AN annual fundraiser had all the right moves to support Cancer Research UK. Flintshire-based dance school, Samantha Dene's Dance teamed up with national women's fitness brand Shake Dance Fitness for ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena ... Overall, this group fitness class is designed to be ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Instructor jazzed to teach local exercises classesAt 24, Geri Teixeira of Cool probably never dreamed she would still be in ...

BBC reveals the 2024 100 Women list. Here are the most inspiring and influential women for 2024 from around the world ...

For four decades, the Princeton Ballroom Dance Club has served as both a social and competitive organization that brings ...