and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

But much of the research lumps all kinds of fermented foods together, and given the health halo around these products, we know that people who consume them probably tend to look after their health ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

So what can be done to help? Research suggests that eating fermented foods can help ease digestive issues, restore the balance of bacteria in the gut, and support overall gut health. Fermentation is a ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain.