According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...
Dr Federica Amati, author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, has revealed the 'amazing' food ...