Join presenters Shereen Cutkelvin and Joe Tasker as they take your class on a journey inside a props warehouse, filled with thousands of objects used in films, TV, and on stage, to show how ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with ...

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

New students at these two schools now must wait about two to three months to take practical lessons. The other remaining licensed school, Bukit Batok Driving Centre, currently has the longest wait ...