Bread, far from being an enemy, can be part of a balanced diet. This article explains glycogen storage, the importance of dietary context and exercise, and the need to prioritize whole grain and ...

Performance nutritionist James Collins, who’s previous work includes stints with Team GB Olympians and a seven-year period as ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, ...

Sonnalli Seygall, known for her commitment to fitness and wellness, recently embraced motherhood with the birth of her baby ...

Some senators have questioned his fitness for the role amid allegations of excessive drinking and sexual misconduct.

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

The YMCA at Peppertree is the Y’s new adult-only facility. It’s located in the former Jackson Wellness Center on Halcyon Park ...