Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

This is the impressive moment a fitness fanatic showed her incredible balance skills on tall wooden stakes in Yunnan, China on March 16. Her near-perfect stability and amazing strength can only be ...

She shares her adventurous fitness routine and exciting giveaway in a new post.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Board members, town and school officials, corporate supporters, students, and members of the community gathered to ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

These boards give you a cross between a gaming console, a home gym workout, and a balance challenge. Right now, both versions are on sale for the holidays at 20% off the list price! Add in the welcome ...