Amazon has some great Black Friday deals right now, perfect for kickstarting or upgrading a fitness routine. From Nov. 21 ...

The talented WBB IFBB Pro and bodybuilder Hagit Seindlis is flexing her muscles and showing off her hard work.

Run, don’t walk! Black Friday (Nov. 29) is finally here, which means our favorite stores are flexing the best Black Friday ...

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...