Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the ...

Take cauliflower gnocchi to the next level with these hearty, plant-based meal-prep bowls. Here we double up our Roasted Butternut Squash & Root Vegetables recipe (see Associated Recipes ...

Enter Dude That Cookz's recipe for Cajun Meatballs and Dirty Rice, a flavorful yet nutrient-dense bowl that's easy to assemble for a quick weeknight dinner. This balanced meal prep recipe includes ...

The bowls are great on their own or served with some warmed pita to scoop up all of the components. For other great meal prep ideas, check out all of our fun grain bowls. Did you try making this?

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat and sodium to support healthy blood pressure levels. Plus ...